Cold plunges are everywhere right now, but should you try them? As a daily cold plunger, I’m here to share my experience and the five reasons why I’m hooked. By the end, you’ll know if it’s worth a shot for you.
How I Got Started
I started cold plunges in September 2022 at my local gym, which had both a cold plunge and a rooftop ice bath. My early mistake? Staying in way too long—up to 25 minutes at 40°F—leading to mild hypothermia. Lesson learned: Listen to your body and start slow.
How Long I Go In For
Now, I’ve found my sweet spot—10 minutes per session. It’s not about following a strict protocol but discovering what works best for you. Experiment, and you’ll find your optimal time.
When to Do Cold Plunges
Timing depends on your goals:
- Muscle Growth: Avoid cold plunges immediately after workouts to prevent blunting muscle gains.
- Recovery: Ideal for post-cardio or rest days. If plunging on the same day as strength training, do it before or wait four hours after.
My routine? *UPDATE AUG 2024* I do quick dips in the cold plunge or take a cold shower after strength training and 10min cold plunges on cardio/rest days.
Top 5 Benefits of Cold Plunges
- Mental Discipline: Builds resilience and grit.
- Stress Relief: Calms my mind, even in high-stress situations.
- Muscle Recovery: Reduces soreness and speeds up recovery.
- Increased Metabolism: Boosts calorie burn by activating brown fat.
- Skin and Hair Health: Tightens pores and adds shine to hair.
Should You Try It?
If you’re curious about cold plunges, do your research and consult a professional. If all checks out, give it a try! Start with cold showers, gradually increasing the time. Consistency is key—stick with it, and you’ll see the benefits.
That’s it for now! Check out my other posts, and drop any questions or thoughts on cold plunges in the comments. Do you do them? What’s holding you back? Thanks for reading!